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Which Herbs are Helpful for COPD?

Herbs That Help COPD

The fact that progressive diseases like Chronic Obstructive Pulmonary Disease (COPD) is a condition with little or no chance of successful treatment can be very hard to accept. As of now, COPD patients are usually placed on a strict regimen of prescriptions and supplemental oxygens with the hopes of improving lifestyle quality.

These treatment options help to relieve symptoms but do not actually guarantee a return of normal lung function. The common end treatment used is the lung transplant which is quite invasive and does not have a high success rate. With this problem in mind, most patients are beginning to use less invasive alternatives like the stem cell therapy which boasts a higher success rate. The consumption of some herbs can also help with COPD treatment.

Which Herbs are Helpful?

There is a wide range of herbs that can be beneficial to improving lung function, and this has led to people seeking to know some of the benefits of different herbs and how they relate to improving their lung health. Here are some herbs that you might already have and can be of help:

Peppermint: If you have ever taken a deep breath when you open a can of mint or peppermint oil, you will notice this herb contains menthol. Menthol is an agent that helps to relax the muscles around the respiratory tract.

Oregano: Usually used in Italian dishes, this herb can also be used in some other foods. It is rich in carvacrol and rosmarinic acid which act as a decongestant and histamine reducer. Try cooking with more oregano to counteract your lung disease.

Some other uncommon herbs that can also be helpful include:

Tumeric: A recent study by the National Institute of Health proves that curcumin, an active ingredient in turmeric, has a wide variety of benefits for people suffering from lung disease. It goes on to state that the herb can help prevent and control inflammation in the airways.

Osha Root: Known as one of the most effective lung supporting herbs grown naturally in the US, OSHA roots grow in the Rocky Mountains. The herb has an active ingredient, camphor which increases circulation to the lungs and produces an effect similar to antihistamines.

When looking for an effective solution to breathing easier, you should not limit yourself to waiting for lung transplant while consuming pills every day. There are lots of other alternative options like dietary changes which are effective. You should also consult your doctor before taking decisions related to your health.


COPD Self-Management

COPD Self-Management

Coping with COPD is a huge task. The thought of having to make some changes to one’s daily activities can make one depressed. However, this shouldn’t be the case. With the help of some lifestyle changes like healthy diets, regular exercises and quitting smoking, you should be able to enjoy an active lifestyle.

With your health in mind, we have come up with some lifestyle and home remedies to help reduce the damage COPD causes to your lungs.

Lifestyle and Home Remedies:

Clear your airways. COPD causes increased production of mucus along the airways and this can be very difficult to clear. However, controlled coughing, using a humidifier and drinking lots of water can make a huge difference.

Regular Exercise. This may sound like a huge task for COPD patients especially because of the shortness of breath. However, regular exercising of the body helps to improve the flow of oxygen in the lungs, improve endurance and strengthen your respiratory muscle.

Stop Smoking and avoid polluted areas. Quitting smoking is a big task, especially for people who have a long history of smoking. However, by continuing smoking, you are only worsening the situation. Therefore, you should avoid smoking and areas with polluted air as it only worsens your COPD symptoms.

Control your Breathing. You should speak to your doctor on the best breathing position or techniques to improve breathing efficiency throughout the day.

Visit your Doctor Regularly. This is very important as it helps you to keep track of your progress, assess what works and know the improvements to be made. By visiting your doctor, you will know the best treatment method for your situation.

Eat Healthy Foods. You should endeavour to eat foods that are rich in vitamins as these helps to provide the body with the needed vitamins to fight COPD symptoms.

Coping and Support

Living with COPD is a challenge- especially as it becomes harder to sustain breath. This may lead to forfeiting some daily activities, giving your family and friends a tough time coping with these changes.

Sharing your fears with family and friends can be a big help. You can also join support groups for people with COPD. Here, you can learn of other people’s experience and how they have been able to manage their symptoms.


Unlike some diseases, the cause and prevention for COPD is quite clear. The major cause for COPD is known to be cigarette smoking- hence, the best way to prevent it is to never smoke or stop smoking entirely.

If you are a long-time smoker, these changes might be very hard to make. However, you can speak to your doctor for some methods to follow to stop this addiction.

Some other risk factors for COPD include exposure to chemical fumes and dust. The best way to prevent COPD when working in these environments is to use respiratory protective equipment.

What is Bronchiectasis?

Bronchiectasis Treatment Options: What’s Available and How It Works

Not as common as other chronic lung diseases, bronchiectasis is a chronic disease that causes severe damage to the airways. It is categorized as an obstructive lung disease. Other forms of obstructive lung disease include COPD, emphysema and chronic bronchitis. Even though bronchiectasis is not a common disease, we recognize that it affects the lives of so many people. Therefore, we are here to help you understand your bronchiectasis treatment options and how they work.

What is Bronchiectasis?

It’s a common knowledge that smoking is the major cause of most chronic lung diseases. However, unlike COPD and other types of Chronic Lung Diseases, Bronchiectasis can develop even when a person has never smoked before. In fact, it causes is usually associated with smoking.

Bronchiectasis is usually of two types: congenital and non-congenital. People with the congenital form generally develop the disease through the birth defect. Examples of congenital bronchiectasis include primary dyskinesia and cystic fibrosis.

The non-congenital bronchiectasis, on the other hand, is developed after birth and is not a result of a birth defect. Typically, it occurs because of an injury to the airways or another disease, such as tuberculosis, pneumonia or influenza.

What are the Symptoms of Bronchiectasis?

Just like COPD, the symptoms of Bronchiectasis can take month or years to develop. The common symptoms associated with this disease include:

  • Chronic cough
  • Shortness of breath
  • Chest pain
  • Fatigue
  • Frequent respiratory infections
  • Coughing up blood
  • Wheezing
  • Coughing up large amounts of mucus every day

If any of these symptoms are noticed, you should contact your doctor immediately. Doing this early helps to know the best treatment plan on time.

What are the available treatment options?

While there isn’t a cure for bronchiectasis, there are bronchiectasis treatment options to help you manage your condition. Often, the major goal of these treatment options is to manage the disease and prevent further damage like infections, blockages and keep mucus production under control.

The major treatment options available is the use of bronchodilators which helps to relax and open the airways. This helps people breathe better. Antibiotics can also help people with an infection, and mucus thinners may help people thin mucus. When mucus is thinner, it is easier to clear from the lungs.

Other forms of treatment available include:

  • Breathing exercises and chest physiotherapy
  • Pulmonary rehabilitation
  • Antibiotics
  • Bronchodilators
  • Mucus thinning medications
  • Expectorants
  • Oxygen therapy
  • Vaccinations
  • Stem cell therapy

In addition to these options, stem cell therapy has been proven to promote healing within the lungs. Most patients who receive this therapy returned to their normal activities.

How to Treat COPD Naturally

How to Treat COPD Naturally?

Are you currently in a battle with chronic obstructive pulmonary disease (COPD)? Continuous coughing, sneezing, or loss of breath? You are not alone. COPD is a progressive disease which includes emphysema and chronic bronchitis, and is a condition with no cure in sight. Many COPD patients have been using some treatment methods like inhalers, oxygen supplements to suppress symptoms. But, how do you treat this disease naturally?

Natural COPD Treatment

Unfortunately, for patients suffering COPD, it’s a progressive disease, meaning it deteriorates over time. Most patients rely on traditional treatment methods like drugs, inhalers and more to suppress the symptoms of this disease. However, they all come with their side effects. Here are some options to help treat COPD naturally without stress and pain:

Quit Smoking: This is just straight forward. Smoking has a negative effect on your lung’s health. Now imagine smoking while battling with COPD, it certainly won’t make things easier. You should find help to kick the habit away and you would be surprised at how better you could actually get.

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Improved Air Quality: The quality of air in the places you spend your time can really affect your health. You can improve your air quality by keeping humidity low and your home well-ventilated. You should also make sure all appliances are vented to the outside. Opt for natural cleaners as household cleaners, grooming products, air fresheners and even pets can worsen the symptoms of your COPD.

Reduce Your Salt Intake: The more salt you consume, the more water your body retains, and with retained water, the more difficult breathing becomes. Keep track of your daily water intake and try to avoid high-salt foods.

Vitamin D: While there are different views as to the benefits of different vitamins in relation to COPD, Vitamin D has received lots of positive remarks. Recent studies by Belgium scientists show that vitamin D levels are often low in COPD patients and vitamin D supplementation can help increase respiratory muscle strength.

Managing COPD is a lifelong task; it involves constantly looking out for effective treatment methods to help relieve symptoms. Though you may have to struggle with some effects of this disease, it does not mean you are helpless when it comes to trying personal treatment methods.

COPD Improves with Stem Cell Therapy

COPD Improves with Stem Cell Therapy

Four Lung Institute facilities in Tampa, Scottsdale, Nashville and Pittsburg, treat restrictive and obstructive lung diseases using stem cell therapy methods by using stem cells from the patient’s body.

Most COPD patients who receive stem cell therapy has experienced a significant amount of improvement in the quality of life.

COPD is a progressive kind of lung disease which usually ranges from mild to severe with patients known to experience restriction of airflow into and out of the lungs, making breathing difficult. It’s of two forms which are chronic bronchitis and emphysema.

There is currently no cure for COPD, however, treatment options like stem cell therapy have been proved to help reduce further damage, while improving the quality of life.

According to a pilot report from the Lung Institute called Autologous Stem Cell Therapy and its Effects on COPD, about 82% of patients with the disease showed symptoms of improvements in their quality of life after receiving stem cell therapy. However, the level of this improvement depends on each patient.

“In the practice of medicine, we use standardized treatments on unique individuals, and as a result, responses to treatments do vary,” said Dr. Jack Coleman, medical director of the Lung Institute clinic in Nashville. “When the responses of a large population of patients are presented as a graph, we see the bell-shaped curve where one extreme represents those patients with a very-good-to-excellent response to treatment, and the other extreme represents those with little or no response to treatment. The majority of patients are somewhere in the middle.” He continued.

Stem Cell Therapy uses a strategy whereby a new adult stem cell is introduced into the damaged tissues in order to treat disease or any form of injury. The treatment helps to reduce or remove suffering. While stem cell therapy can improve the quality of life for a COPD patient, it is not a definite cure for the disease.

“There are times when you still get a flare-up, where you have to take a break,” Gary noted. “It’s not a miracle cure. It’s not something that you are going to take, and the next day you’re cured.”

However, you should know that stem cell therapy is the best option for patients with COPD.

Many patients with COPD have trouble taking short walks and are especially susceptible to illness and pneumonia. Most patients need oxygen support 24 hours per day and daily medications. In severe cases, a more drastic measure is required- lung transplant. With lung transplant, the affected tissue is removed, leaving the rest to work more efficiently.

While some patients’ reviews indicate improvements in lung function and capability to live a normal life, not all results are positive.

Basics of Supplemental Oxygen

Living with Supplemental Oxygen and COPD

Chronic Obstructive Pulmonary Disease projection can be a devastating blow. Your doctor telling you that you would need to use supplemental oxygen as a treatment method can weaken one’s spirit as the thought of being paired with an oxygen tank can take some getting used to. However, you should know you are not alone.

All you need is a little change to your lifestyle and home settings, and you will be able to adjust comfortably with supplemental oxygen and COPD.

Basics of Supplemental Oxygen:

Supplemental oxygen is a treatment method which is usually used for people experiencing difficulty in getting enough oxygen required to breathe. This oxygen is of two types- Compressed Oxygen and Liquid oxygen.

The Compressed oxygen is usually encapsulated in a large aluminum or steel tanks. These tanks are of different sizes to aid versatility of use, but they are sometimes bulky.

Liquid oxygen, on the other hand, is smaller and easier to carry around but this convenience comes with negatives and one is that liquid evaporates over time.

How to make your homes more suitable for Supplemental Oxygen

As you adjust your lifestyle to accommodate oxygen equipment, it is important to also adjust the home setting to become friendly with supplemental oxygen.

Oxygen is flammable and this makes it a potential hazard when close to the fire. Therefore, you should place signs around the house to remind yourself, family member and visitors asking them not to smoke of use open flames. If you have spare containers, you should store them in place at a minimum distance of 5 feet from heat sources like stoves, heaters, and furnaces.

You should also clear pathways around your home to create space for you and your oxygen tanks so as to avoid accidents. Avoid leaving objects that can cause you to trip or catch your oxygen tank.

Know your Needs:

When under this treatment plan, it is very important to be aware of your oxygen needs. You should be familiar with your oxygen intake, oxygen flow rate, that is the rate at which you should be taking the supplemental oxygen. Consult your doctor to know the recommended rate for you. Too much or too little can cause harm to your health.


While some find success in using supplemental oxygen for treating COPD, others have to look for other means of managing their symptoms. Asides from changing your diet and participating in regular exercises, most people are beginning to consider stem cell therapy. This treatment method does not focus only on disease symptoms, stem cell therapy may affect disease progression, thereby improving respiratory function and quality of life.

COPD Breathing Exercises

Breathing Exercises

COPD is a term used to describe a group of lung diseases like chronic bronchitis and emphysema, which makes breathing increasingly harder because of blocked airways, and this can worsen throughout the course of the disease.

Even when it happens occasionally, difficulty in breathing is one of the most troublesome symptom of COPD. The feeling of being short of air can be scary and very uncomfortable.

However, there are some things that can be done to help improve one’s breathing with COPD and they are:

Learned Pursed-lip breathing: This technique helps to slow down your breathing rate while keeping your airways open. To do this, start by pursing your lips and blow as much air out as you can, now take a deep breath in through the same pursed lips. You should try to breath slower so that you’re using as much of your lungs as you can.

Drink plenty of water: A lot of people suffering from COPD are usually dehydrated. Water can help clear thin mucus better, resulting in a more open airway. You should consult your doctor to know the amount of water you can actually consume as some people’s condition gets worse when they take extra fluid.

Be Informed: Knowing more about COPD and how the lungs function can go a long way in helping you manage the condition. You can go for Pulmonary rehabilitation programs which is known to often offer this type of education.

Exercise: We all know that exercise does a whole lot of good to the body in general. Exercise also helps to improve breading ability and COPD symptoms.  This is why most doctors recommend walking people with COPD since it is more accessible and has a moderate intensity.

Know your triggers and learn to avoid them: If you are the type who have COPD allergies, you should try to know them. This may require trying out some things like putting dust covers on your pillow. By doing this, you get to know yourself better, you know your allergies and how best to avoid them.

Eat Well: Eating good food is very beneficial to the body and when talking about good food, we mean a healthy balanced diet. They provide all the nutrients a COPD patient needs to maintain strength and fight off infections, helping you lose weight and improve breathing.

Get your Vaccines: There are a lot of triggers for COPD symptoms and they may include Colds, the flu, and other respiratory illnesses. You should endeavour to get your yearly vaccines to help you fight against these illnesses.

De-Stress: Due to fear of breathlessness, some people with COPD feel stressed and anxious about their breathing. One effective way to de-stress yourself is by exercising regularly as it can help you cope with COPD and stress simultaneously.

Stop Smoking: Smoking has negative effect on the body in general. It is also the primary cause of most COPD deaths. In fact, as a COPD patient, you should avoid smoke in general because it affects your lungs and this leads to reduced breathing.

Take your Medication: Medications help to manage and improve COPD symptoms. You should ensure you are on the right medications, and consult your doctor to know your progress.

Breathing exercise helps to keep your lungs open, thereby making a better breathing and reducing COPD symptoms.

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How to manage my COPD

Managing COPD

It is true that there is no cure for COPD. However, there are some safety measure you can take to make sure it does not get worse, including exercising, oxygen therapy, medications, and attending pulmonary rehabilitation.

Keep your Lungs Healthy: As a COPD patient, you should strive to protect your lungs and keep them healthy. To achieve this, you should:

  • Quit smoking
  • Eat right
  • Avoid Chemicals
  • Breathe clean air
  • Get flu vaccination yearly

Monitor your COPD: Due to the fact that COPD gets worse by each day, you should always be updated on your condition. Visit your doctor regularly, keep a list of dates and times when you experience symptoms, reactions to treatments and exercise and making notes about doctor visits can help people manage COPD more effectively.

Exercise: Exercise is very essential in COPD. Without this, COPD can become more stressful as breathing becomes more difficult. Exercise helps to strengthen all muscles, including the ones needed for breathing, can improve and maintain lung function, and help people with COPD feel more confident in their ability to complete everyday activities and maintain their independence.

There are many exercises COPD patient can do on their own, they include walking, dancing and yoga.

Therapy with medication: For people with COPD, medications help to relieve symptoms, stop disease progression and treat an infection. Most medications are taken to make breathing easier, while others are used to decrease sudden loss of breath or treat an infection.

Medications are usually in three categories and they are:

  • bronchodilators, which are usually inhalers used to open up airways and help in making breathing easier
  • steroids to reduce inflammation in the airways
  • antibiotics which is used to treat infections.

Oxygen Therapy: Some COPD patients need to use supplementary oxygen to circulate oxygen around the body. This is because damaged lungs do not allow patients absorb enough amount of energy needed to go around the body.

Supplementary oxygen increases the amount of pure oxygen a person breathes in, so the lungs have more oxygen to absorb and distribute to the rest of the body, thereby making breathing easier.

Pulmonary rehabilitation: This is a six to twelve-week program which combines education, exercise and therapy for people living with lung disease. The goal of this rehabilitation is to reduce symptoms, improve quality of life and increase physical and emotional participation in daily activities.

Pulmonary rehabilitation is known to improve shortness of breath, quality of life scores and reduce the number of hospitalizations and days in the hospital for people living with lung disease.

Lung volume reduction surgery: This is an operation that involves the removal of parts of the lungs that are not in good condition. By removing the damaged parts of the lungs, that are unable to efficiently process oxygen, the rest of the lungs and the surrounding muscles are able to work more efficiently to make breathing easier.

Lung transplants: This method is only used for patients who have very severe symptoms, with difficulty breathing most of the time or have no relief of symptoms after using medical therapy.

Lung transplantation involves giving a person with COPD a lung from a person who has recently died. A single-lung transplant is done more often than a double-lung transplant, and both are effective methods to improve breathing for people with COPD.

COPD and Marijuana

Medical Marijuana

The issue of finding the perfect treatment for COPD patients is always overwhelming. With the legalisation of “medical marijuana” in 23 states, people are beginning to as for the actual medical benefits of this marijuana. Some claim it is beneficial and others disagree.

With your health in mind, we have come up with this article to provide facts on the matter and answer the question “Can marijuana help with COPD treatment?”

COPD and Marijuana:

The symptoms of COPD are usually brought about by severe inflammation of the lungs which causes obstruction and inhibition of normal breathing. Overtime, treatments like the use of inhalers and corticosteroids has worked as anti-inflammatory agents, helping to reduce inflammation and dilating in the respiratory airways. However, with the increased cost and negative effect of these mode of treatment, patients are being forced to look for a more cost efficient solution.

Recently, it has been found that medical marijuana contains some anti-inflammatory properties which can be effective in treating respiratory illness. However, it is also known to have some additional functions like:

  • Promote better sleep
  • Serve to support the immune system
  • Possess anti-microbial properties
  • Work as an expectorant (reduce phlegm)
  • Can relieve pain

Despite its benefits, the issue still remains that smoking has negative impact on respiratory health.

The Act of Smoking:

Due to its benefits, some people fail to recognise the enormous negative effects of long term smoking on the lungs. According to the CDC, marijuana smoke contains over 700 chemicals and deposits nearly four times as much tar in the lungs as cigarette smoke.

Some marijuana advocates would say marijuana is better than tobacco, however, it can be worse. Marijuana contains no filter and considering the method at which it is smoked, and held within the lungs longer, the lungs are exposed to its harmful effects longer than the traditional cigarette smoking. But, must marijuana be smoked?

Alternative to Smoking:

As medical marijuana grow in popularity, the method of consumption become rapidly advanced. Where smoking was the traditional method of consumption, people are now using new methods like vaporizing and eating ‘edibles’ so as to effectively eliminate the adverse effects of smoke inhalation.

  • Vaporizing- Here, marijuana is heated at a cool temperature to release active ingredients of marijuana into a safer gas or vapor.
  • Edible Consumption- This is a method where active ingredients are essentially cooked out of the marijuana and added to food.

Medical marijuana can be used as temporary treatment for COPD, but the inability to avoid the side effects can result in some bad damage to respiratory health.

COPD Natural Treatments

COPD Natural Treatments

When you live with chronic diseases like the chronic lung disease, it can be frustrating to find the treatment option that works best for you. This is because everyone is different and conditions affects us in different ways. With this, it becomes pretty hard to know what to try and what to avoid as it can add extra stress to an already stressful situation. While there are several traditional treatment options for people with COPD and other chronic lung diseases, some natural COPD treatments can also be helpful.

What are natural COPD treatments?

Natural COPD treatments, also known as holistic COPD treatments, are alternative ways to treat lung disease naturally. This treatment method includes lifestyle modifications, dietary supplements, herbs, acupuncture and chiropractic.

Acupuncture is one holistic COPD treatment option which has been proven to provide relief from some of some patient’s symptoms. It is a Chinese medicine which involves the placing of thin needles into strategic points on the body. Some other natural COPD treatment are:

  • Herbs like Peppermint, Oregano, Turmeric and Osha Root can help with COPD symptoms and reduce inflammation.
  • Dietary Supplements such as Vitamins D and E, Omega-3 Fatty Acids and Eucalyptus is used to reduce inflammation and expel phlegm, clearing the lungs.
  • Stress Reduction– By reducing stress levels, you promote relaxation, which makes breathing much easier.
  • Exercise– Increase exercise tolerance, improve lung function and improve oxygen levels with gentle exercises like walking, yoga and Tai Chi.
  • Eat Healthy– Eat foods rich in antioxidants like grapes, blueberries and nuts, and make sure to eat a balanced lung-healthy meal.

What are traditional treatments for COPD?

The traditional treatment methods for COPD includes medications, inhalers, oxygen therapy, pulmonary rehabilitation, and for severe cases, lung reduction or lung transplant is used. Although these options can extend your lifespan, they only treat the symptoms of the condition and not the condition itself.


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