Coping with COPD is a huge task. The thought of having to make some changes to one’s daily activities can make one depressed. However, this shouldn’t be the case. With the help of some lifestyle changes like healthy diets, regular exercises and quitting smoking, you should be able to enjoy an active lifestyle.
With your health in mind, we have come up with some lifestyle and home remedies to help reduce the damage COPD causes to your lungs.
Lifestyle and Home Remedies:
Clear your airways. COPD causes increased production of mucus along the airways and this can be very difficult to clear. However, controlled coughing, using a humidifier and drinking lots of water can make a huge difference.
Regular Exercise. This may sound like a huge task for COPD patients especially because of the shortness of breath. However, regular exercising of the body helps to improve the flow of oxygen in the lungs, improve endurance and strengthen your respiratory muscle.
Stop Smoking and avoid polluted areas. Quitting smoking is a big task, especially for people who have a long history of smoking. However, by continuing smoking, you are only worsening the situation. Therefore, you should avoid smoking and areas with polluted air as it only worsens your COPD symptoms.
Control your Breathing. You should speak to your doctor on the best breathing position or techniques to improve breathing efficiency throughout the day.
Visit your Doctor Regularly. This is very important as it helps you to keep track of your progress, assess what works and know the improvements to be made. By visiting your doctor, you will know the best treatment method for your situation.
Eat Healthy Foods. You should endeavour to eat foods that are rich in vitamins as these helps to provide the body with the needed vitamins to fight COPD symptoms.
Coping and Support
Living with COPD is a challenge- especially as it becomes harder to sustain breath. This may lead to forfeiting some daily activities, giving your family and friends a tough time coping with these changes.
Sharing your fears with family and friends can be a big help. You can also join support groups for people with COPD. Here, you can learn of other people’s experience and how they have been able to manage their symptoms.
Unlike some diseases, the cause and prevention for COPD is quite clear. The major cause for COPD is known to be cigarette smoking- hence, the best way to prevent it is to never smoke or stop smoking entirely.
If you are a long-time smoker, these changes might be very hard to make. However, you can speak to your doctor for some methods to follow to stop this addiction.
Some other risk factors for COPD include exposure to chemical fumes and dust. The best way to prevent COPD when working in these environments is to use respiratory protective equipment.